Как скинуть лишний вес

[Regina44]

Я некоторое время уже занимаюсь в зале, пытаюсь скинуть лишние килограммы, и недавно смотрела в интернете о правильном питании, какие продукты лучше всего употреблять, и от которых стоит отказаться. Нашла интересную статью, где описано о том, что https://zoj.news/news/399/ ученые нашли новый ключ к потере веса. Здесь подробно рассказано про результаты эксперимента, после которого ученые сделали данные выводы. Статья мне пригодилась, я также нашла неплохие рецепты напитков для похудения, без разной химии и таблеток. Рекомендую, если интересовались данным вопросом, то вам будет это очень интересно.

[AleksUA]

правильно очень простое — нужно больше каллорий тратить чем потребляешь. То есть диета и физическая нагрузка и будет вам счастье!

[Mars30]

Правильно питание и спорт, лучше еще ничего не придумали

[juedu1988]

Начать можно с уменьшения порций гарнира и минимальной физ активности, мне помогло в свое время

[lebed_art]

Хорошее спортивное питание может обойтись дороговато, надо просто искать где такое покупать, лично я сейчас заказываю все эи вещи через специальный портал который мне очень сильно помог в заказах на тему спортивного питания купить протеин в симферополе https://simferopol.rus-sport.net/catalog/proteiny/

[Jaroslava]

Привет, вот тоже думаю перейти на правильное питание, но не знаю как правильно считать калории?

[Катя]

Самой это интересно)

[Юля_юля]

Приветик всем!) Я считаю калории на калькуляторе, который нашла на этом сайте https://vhealth.ru Для вашего удобства помимо “голых цифр” выводятся круговые диаграммы Вы так же можете распечатать результат. Что мне очень нравится!) Всем советую!)

[zukzuk]

не жрать много и вкусно

[Danker]

как правильно выбирать продукты? что можно есть?

[Leoniddd]

как правильно выбирать продукты? что можно есть?

Есть большой список продуктов - овощи, крупы, птица. Также есть у PrimeMeat https://primemeat.ru/myaso/rastitelnoe-myaso/ есть растительное мясо - это отличная альтернатива животному, которая будет помогает на пути правильного питания.

[indigo0707]

Запишитесь в нормальный спортзал, там личный тренер составит вам программу тренировок. Например, я сюда ходил и привёл себя в порядок очень быстро:
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[antonova897877]

Питание и спорт помогут. Я вот на йогу пойти сейчас хочу.

[OrlovaOlyaaa123]

И правильно сделаете... Я хожу в фитнес-клуб World Class https://www.worldclass-rostov.ru/fitnes-uslugi/ioga-v-gamakah/ на флай-йогу в гамаке и уже вижу результат. Стала наимного спокойнее, заметно похудела, голова стала хорошо соображать и все это благодаря занятиям. С флай-йогой мышцы не только расслабляются, но и тренируются в комфортном режиме без чрезмерных нагрузок и болезненных ощущений.

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[caneto]

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